Mindfulness for Kids
Meet Kathy Smith
SoulScience is very thankful to have Kathy Smith as part of our team and to offer mindfulness to kids. Kathy Smith is a certified yoga instructor for both adults and children, mindfulness practitioner as well as certified personal trainer; Kathy has been practicing and studying movement and mindfulness for over a decade. She teaches mindfulness and yoga classes that range from preschool aged through high school into adulthood. Classes take place in private homes, public and private schools and community gathering places.
Along with her certifications, Kathy has also continued her education with Mindful Schools, Little Flower Yoga, Search Inside Yourself Institute, The Center for Adolescent Studies, Inc., and YoKid.
What to Expect
Mindfulness is the practice of observing our surroundings, finding the space between action and reaction and exploring
emotions. Over time, our practice may bring about better responses to challenging situations and the ability to identify and take
care of feelings that arise and need attention. Together we will visit mindfulness several ways by using meditations, art, mindful
eating, mindful walking and gentle movement. All activities will be age appropriate.
Investment
-15 minute initial phone discussion on practice needs and expectations - no cost
-30 minute working consultation with mini private practice - $30 - (First class only)
-60 minute class private class - $50
-60 minute class - Family - $50 for 1, $10 each additional person.
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Classes can be virtual or in-person.
Contact
ACE, Certified Personal Trainer, ID: T244551
Yoga Alliance Registered Yoga Teacher, Registry ID: 84017ï‚·
E-RYT, 1000+ teaching hours.ï‚·
RCYT, Registered Children’s Yoga Instructor.
Current American Red Cross, Adult and Pediatric First Aid/CPR/AED.
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Email Kathy today to setup your consultation!